Weigh In record (no journal entry) for 10 January 2018
|
58.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
851 kcal
|
Fat: 21.81g | Prot: 45.98g | Carbs: 117.37g.
Breakfast: Вода, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Вода, Солянка Сборная Мясная. Dinner: Печень Свиная, Рис Отварной, Чай с Сахаром. Snacks/Other: Варенье, Чай. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|