😥
|
145.5 kg
Lost so far: 3.6 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1086 kcal
|
Fat: 29.73g | Prot: 98.62g | Carbs: 98.74g.
Breakfast: Milch 1,5%, Kaffee, Women's Best Protein Power-Cookies Chocolate, Milch 1,5%. Lunch: Metzgerfrisch Deutsches Corned Beef, Gut & Günstig Milch, Women's Best Slim Body Shake. Dinner: Optifast Kartoffel Lauch, Gebirgsjäger Corned Beef. Snacks/Other: Optifast Kartoffel Lauch. more...
|
|
3697 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|