Weigh In record (no journal entry) for 10 January 2018
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91.5 kg
Lost so far: 16.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1954 kcal
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Fat: 59.69g | Prot: 78.11g | Carbs: 285.63g.
Breakfast: Sızma Zeytinyağı, Zeytin, Sütaş Eski Kaşar, Mis Köy Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Yumurta, Ekmecik Tam Buğday Unlu Ekmek. Dinner: İskender Kebap, Çiğ Köfte, Tavuklu Pilav, Ezogelin Çorbası. Snacks/Other: Çerezza Popcorn, Muz, Elma, Mandalina, Kuru İncir. more...
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Losing 6.3 kg a Week
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ercanülker's Weight History
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