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kusja91
Journal
10 Jan 18
kusja91's Journal, 10 Jan 18
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Надеюсь к концу месяца распрощаюсь с трёхзначной цифрой) пока настрой очень боевой.
104 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
1459 kcal
Fat: 48.56g | Prot: 70.66g | Carbs: 189.31g.
Breakfast:
Азовская Кондитерская Фабрика Мармелад со Вкусом Дыни, Курага без Косточки, Творог 5%.
Lunch:
Плов со Свининой.
Dinner:
Гречка с Мясом.
Snacks/Other:
Ярмолпрод Кефир 3,2%, Банан, Everyday Батончик-Мюсли Granola с Черносливом и Шоколадом.
more...
764 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Breastfeeding - 2 hours, Apple Health - 20 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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kusja91's Weight History
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