BigYosh's Journal, 27 Dec 17

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Weigh In record (no journal entry) for 27 December 2017

128.8 kg Lost so far: 14.1 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2017:

1194 kcal

Fat: 51.67g | Prot: 80.88g | Carbs: 108.20g. Breakfast: Detour Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: Tamale with Meat. Dinner: Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Garden Salad, Fresh Selections Broccoli Florets, Red Lobster Broiled Flounder. more...

3154 kcal

Exercise: Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...

Losing 1.9 kg a Week

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BigYosh's Weight History

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BigYosh's Journal, 27 Dec 17

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BigYosh's Weight History