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BigYosh
Journal
27 Dec 17
BigYosh's Journal, 27 Dec 17
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Weigh In record (no journal entry) for 27 December 2017
128.8 kg
Lost so far:
14.1 kg
.
Still to go:
40.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2017:
1194 kcal
Fat: 51.67g | Prot: 80.88g | Carbs: 108.20g.
Breakfast:
Detour Lower Sugar Whey Protein Bar - Caramel Peanut.
Lunch:
Tamale with Meat.
Dinner:
Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Garden Salad, Fresh Selections Broccoli Florets, Red Lobster Broiled Flounder.
more...
3154 kcal
Exercise:
Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes.
more...
Losing 1.9 kg a Week
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BigYosh's Weight History
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