涂小緁's Journal, 10 Jan 18


View Diet Calendar, 10 January 2018:
964 kcal Fat: 73.83g | Prot: 56.82g | Carbs: 23.00g.   Breakfast: 西雅圖 極品濾掛咖啡, 愛許Echire 奶油(無鹽), Good Some 第一道冷壓椰子油. Lunch: 中華 火鍋豆腐, 豆皮, 好菇道 菇類, 茼蒿, 高麗菜, 全聯 梅花肉, 泡菜. Dinner: 雞蛋, 中華 火鍋豆腐, 青江菜, 花椰菜, 鯖魚. Snacks/Other: 杏仁粉, 奶克菲爾, 檸檬. more...

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涂小緁's Weight History


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