Weigh In record (no journal entry) for 10 January 2018
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82.2 kg
Lost so far: 19.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1727 kcal
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Fat: 56.46g | Prot: 113.52g | Carbs: 157.87g.
Lunch: Puget Huile d'olive Vierge Extra Bio, Herta Le Bon Paris à l'étouffée (45g), Pomme, Oeuf Dur, Banane, Carrefour Pain Complet, Carrefour Mimolette, Auchan Haricots Verts Extra Fins, Marque Repère Pois Chiches. Dinner: Puget Huile d'olive Vierge Extra Bio, Auchan Fromage Blanc 0%, Oeuf Dur, Auchan Viande Hachée Pur Boeuf Surgelée, Auchan Trio de Poivrons Surgelés, Auchan Tomates Entières Pelées au Jus, Auchan Pommes Rissolées, Auchan Petits Pois Carottes à l'étuvée Extra Fins. Snacks/Other: Auchan Bio Flocons d'avoine, MyMuscle My Iso Whey Pro. more...
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Losing 0.2 kg a Week
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