Weigh In record (no journal entry) for 09 January 2018
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58.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1753 kcal
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Fat: 132.44g | Prot: 54.65g | Carbs: 82.56g.
Breakfast: Café, Creme Chantilly. Lunch: Tomates, Alface, Estrogonofe de Frango, Repolho Verde Cozido. Dinner: Creme Chantilly, Nestlé Creme de Leite, Café. Snacks/Other: Dori Amendoim tipo Japonês, X Salada. more...
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Losing 1.4 kg a Week
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Mira40tou's Weight History
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