maru.kilmes1782's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

91.8 kg Lost so far: 3.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1386 kcal

Fat: 72.05g | Prot: 54.84g | Carbs: 134.60g. Breakfast: Queso Fresco, Tostadas, Mate. Lunch: Milanesa de Pollo, Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Melón, Tarta de Acelga. Snacks/Other: CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz. more...

2766 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...

Gaining 0.4 kg a Week

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maru.kilmes1782's Journal, 09 Jan 18

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