Weigh In record (no journal entry) for 09 January 2018
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93.5 kg
Lost so far: 9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1617 kcal
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Fat: 118.63g | Prot: 110.07g | Carbs: 21.90g.
Breakfast: Dia Café Torrado con 10% de Azúcar Molido, Queso de Cerdo. Lunch: Lario Salame Picado Fino, Huevo (Entero), Acelga, Paté de Foie. Dinner: Pierna de Pollo, Aceitunas Negras. Snacks/Other: Dia Café Torrado con 10% de Azúcar Molido, Lario Salame Picado Fino. more...
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Losing 3.5 kg a Week
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miguel.arg's Weight History
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