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mike1one1
Journal
09 Jan 18
mike1one1's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
69.2 kg
Lost so far:
11.2 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
1448 kcal
Fat: 30.04g | Prot: 96.18g | Carbs: 179.30g.
Breakfast:
Nutrilett Caramel Toffee Bar, Nutrilett Strawberry Shake.
Lunch:
Pirkka Marjarahka, Nutrilett Tasty Tropical Smoothie.
Dinner:
Tamminen Kylmäsavuhärkä, Vaasan Ruispalat Ohut Herkku.
Snacks/Other:
Vaasan Ruispalat Ohut Herkku.
more...
3589 kcal
Exercise:
Sauvakävely - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes.
more...
Losing 11.9 kg a Week
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mike1one1's Weight History
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