Weigh In record (no journal entry) for 09 January 2018
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1427 kcal
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Fat: 78.77g | Prot: 73.66g | Carbs: 106.42g.
Breakfast: Carrefour Discount Biscuits Chocolat au Lait, Danone Yaourt Nature Velouté. Lunch: Aldi Saucisses de Strasbourg, Bordeau Chesnel Rillettes du Mans, Pain aux Céréales, Pain de Mie. Dinner: Poulet Grillé Rôti ou Cuit au Four, Yoplait Panier de Yoplait, Carrefour Discount Lardons, Endives Braisées. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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