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有降一點，沒什麼大便，應該很多
體值20.5
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50 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1020 kcal
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Fat: 74.52g | Prot: 64.05g | Carbs: 36.22g.
Breakfast: 腰果, 波蛋, 遠洋牌 水煮鮪魚罐頭 (45g), 林記順發 冷榨紫蘇籽油, 安佳 無鹽奶油, super coco 100% 冷壓椰子油, 咖啡. Lunch: 芭樂, 可可粉（無糖）, super coco 100% 冷壓椰子油. Dinner: 雞胸肉（烤製或烘焙）, 核桃, 芝司樂 (Cheesedale) 起司片, 炸雞塊, 大白菜, 烤或水煮魚, 芥菜. more...
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Losing 1.4 kg a Week
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