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DrBHenderson
Journal
09 Jan 18
DrBHenderson's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
69.2 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
1410 kcal
Fat: 29.00g | Prot: 108.00g | Carbs: 213.00g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek - Vanilla.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate.
more...
2927 kcal
Exercise:
15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours.
more...
Gaining 0.3 kg a Week
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DrBHenderson's Weight History
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