Weigh In record (no journal entry) for 09 January 2018
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98.4 kg
Lost so far: 13.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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906 kcal
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Fat: 64.28g | Prot: 40.16g | Carbs: 44.06g.
Dinner: Abobrinha, Azeite de Oliva, Alface de Folha Verde, Perdigão Linguiça Calabresa, Omelete ou Ovos Mexidos, Predilecta Molho de Tomate Refogado, Sadia Mussarela, Sadia Queijo Mussarela (40g). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.4 kg a Week
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alicesivadias's Weight History
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