Weigh In record (no journal entry) for 09 January 2018
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1237 kcal
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Fat: 52.35g | Prot: 59.21g | Carbs: 134.54g.
Breakfast: Patatas Cocidas, Huevos Rancheros, Café con Leche. Lunch: Hogao, Jugo de Mora, Yuca Cocida (Yuca Blanca), Pepino (Pelado), Zanahoria, Tomates, Carne Asada. Dinner: Pie de Limón, Lasaña de Carne. Snacks/Other: Ramo Ponque Gala. more...
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1642 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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