Weigh In record (no journal entry) for 10 May 2012
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93.1 kg
Lost so far: 7.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 73.79g | Prot: 91.48g | Carbs: 21.59g.
Breakfast: deli ham, onion, cheddar cheese, egg. Lunch: cheddar, Zesty Herb Dressing, salad, oscar meyer turkey, swiss cheese, Romaine lettuce leaf. Dinner: deli turkey, sharp cheddar. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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Losing 1.9 kg a Week
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station521's Weight History
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