Weigh In record (no journal entry) for 09 January 2018
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88.3 kg
Lost so far: 14.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1838 kcal
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Fat: 40.32g | Prot: 114.84g | Carbs: 240.22g.
Breakfast: Heinz Ketchup 50%, AH Marokkaanse Roerbakgroente, Lidl Kipfilet, Zoete Aardappel, AH Italiaanse Roerbakgroenten, Remia Friteslijn. Lunch: Cocktailsaus, Oliehoorn Currysaus, AH Olijfolie Traditioneel, CêlaVita Mini-Krieltjes, AH Rucola, Oceansea Rivierkreeftjes. Dinner: Quaker Cruesli Tasty Toffee, Lidl Aardbeien Diepvries, Lindahls Kvarg Frambozensmaak. Snacks/Other: Peijnenburg Zero Ontbijtkoek, Quino Pindakaas. more...
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2519 kcal
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Exercise:
Rowing - 4 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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_Fitness_Guru_'s Weight History
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