Weigh In record (no journal entry) for 09 January 2018
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125.4 kg
Lost so far: 32.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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774 kcal
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Fat: 43.32g | Prot: 56.54g | Carbs: 20.31g.
Breakfast: Caffe Macchiato. Lunch: Plain Yogurt, Cheese, Ajvar, Zdenka Classic, Mustard, Green Olives, Cucumber. Dinner: Chicken Breast, Cheese, Brandy. more...
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3759 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Standing - 1 hour, Resting - 15 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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MiGo1983's Weight History
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