Weigh In record (no journal entry) for 09 January 2018
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114.2 kg
Lost so far: 20.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1724 kcal
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Fat: 114.81g | Prot: 151.16g | Carbs: 12.03g.
Lunch: Valda Chicletes Diet, Alcatra, Alcatra Grelhada, Confy Panceta Frita Kg, Ovo Frito, Tomates, Alface. more...
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3493 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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steady weight
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thiagomoreno's Weight History
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