Weigh In record (no journal entry) for 09 January 2018
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108.5 kg
Lost so far: 22.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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856 kcal
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Fat: 30.83g | Prot: 79.86g | Carbs: 55.30g.
Breakfast: Optimel Magere Kwark Citroen. Lunch: Eat Natural Noten en Zaden, AH Magere Yoghurt 0% Vet. Dinner: Harvest Basket Potato Wedges, Biefstuk. more...
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Losing 1.2 kg a Week
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robvreeburg58's Weight History
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