Yuliaplotnikova's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

63.9 kg Lost so far: 3.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1211 kcal

Fat: 67.45g | Prot: 72.79g | Carbs: 81.59g. Breakfast: Джаз Арахис в Шоколаде, Вареное Яйцо. Lunch: Суп из Говядины, Огурец (с Кожурой), Помидоры, Говядина Отварная. Dinner: Коркунов Конфеты из Темного Шоколада с Цельным Лесным Орехом в Темном Креме, Банан. Snacks/Other: Джаз Арахис в Шоколаде, Джаз Арахис в Шоколаде. more...

1691 kcal

Exercise: Skating - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Yuliaplotnikova's Journal, 09 Jan 18

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Yuliaplotnikova's Weight History