jujubs65's Journal, 09 Jan 18


View Diet Calendar, 09 January 2018:
1404 kcal Fat: 52.72g | Prot: 65.71g | Carbs: 175.87g.   Breakfast: Extra Virgin Olive Oil, Mushrooms, Coffee, Egg. Lunch: Beef Meatballs, Whole Milk Mozzarella Cheese, Meatless Whole Wheat Pasta with Tomato Sauce. Dinner: Popcorn (Low Fat and Sodium, Microwave). Snacks/Other: Raspberries, Glenisk Organic Whole Natural Yogurt, Blueberries. more...
3250 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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