Weigh In record (no journal entry) for 09 January 2018
|
86.4 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1562 kcal
|
Fat: 75.59g | Prot: 59.11g | Carbs: 164.55g.
Breakfast: Tulum Peyniri, Pekmez, Pınar Süzme Peynir, Yumurta Omleti, Mısır Ekmeği (Ev Tarifi). Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Bezelye Yemeği. Snacks/Other: Portakal, Ev Yapımı Yoğurt, Şekersiz Türk Kahvesi. more...
|
|
2325 kcal
|
Exercise:
Cooking - 20 minutes, Breastfeeding - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|