Weigh In record (no journal entry) for 09 January 2018
|
91.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1056 kcal
|
Fat: 44.44g | Prot: 45.10g | Carbs: 119.33g.
Breakfast: Sucre, Milbona Lait Demi-Écrémé, Café. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Pâturages Yaourt Naturea, Monoprix Carottes Râpées Vinaigrette Allégée, Carrefour Gratin de Choux Fleurs. Dinner: Auchan Yaourt Nature Sucré, Mangues, Courgette, Charal Steak Haché 15%. Snacks/Other: Royco Soupe Légumes et Croûtons. more...
|
|
2953 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Standing - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loulagrande's Weight History
|