Simone C's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

112.5 kg Lost so far: 0 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

771 kcal

Fat: 13.69g | Prot: 64.79g | Carbs: 98.13g. Breakfast: Seitenbacher Verwöhner Mischung, Magerquark, Äpfel. Lunch: Aldi Körniger Frischkäse, Rote Paprika, Wasa Roggen Dünn, Möhren. more...

3343 kcal

Exercise: Cross Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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Simone C's Journal, 09 Jan 18

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Simone C's Weight History