Weigh In record (no journal entry) for 08 January 2018
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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826 kcal
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Fat: 27.68g | Prot: 41.38g | Carbs: 108.85g.
Breakfast: Gallo Bizcochos de Arroz Tortita Negra. Lunch: Cocinero Aceite de Oliva, Pechuga de Pollo, Batata, Papa Cocida, Brócoli, Cebolletas o Cebollas de Primavera. Dinner: Riera Tostadas Light, Sopa de Verduras Vegetariana (Preparada con Agua), La Serenísima Queso Danbo, Paladini Jamón Cocido, Huevo Cocido. Snacks/Other: Milka Milka Lu, Miel, Salvado de Avena, Clara de Huevo, Harina de Trigo Integral, Almendras. more...
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2082 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Ludmimanzana's Weight History
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