Weigh In record (no journal entry) for 08 January 2018
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122.5 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2080 kcal
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Fat: 95.35g | Prot: 110.21g | Carbs: 194.92g.
Breakfast: Rindfleisch Pastrami (Gepökelt), Leerdammer Leger, Lätta Extra Fit mit Buttermilch, Lieken Urkorn Weizenmischbrot, Actimel Actimel 0,1%. Dinner: Lidl Rahmspinat, Linessa Mozzarella Light, Strauchtomaten, Spiegelei, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Fischstäbchen. Snacks/Other: Leerdammer Leger, Tuc Paprika, Honig, Milch 1,5%, Käsekuchen mit Früchten, Clementinen. more...
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3737 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Cooking - 15 minutes, Driving - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Raphaela1307's Weight History
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