Weigh In record (no journal entry) for 08 January 2018
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72.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1287 kcal
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Fat: 32.91g | Prot: 50.84g | Carbs: 189.22g.
Breakfast: Schafskäse, Salatgurke, Tomaten, Milfina Butter, Vollkornbrot. Lunch: REWE Apfelmus, Zucker, Heichelheimer Echte Thüringer Kartoffelpuffer. Dinner: Döner Kebab. more...
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Gaining 1.1 kg a Week
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Hei Ke Wi's Weight History
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