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here I am at the 225 level again...still trying to bust through to 219!!!
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 233.55g | Prot: 165.93g | Carbs: 42.06g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: Low Carb Breakfast Quiche, summer sausage, water, muenster, cheddar. Dinner: fiber, crystal light, water, pimento cheese, celery, sauerkraut, onion, bratwurst. Snacks/Other: peanuts, almonds, water. more...
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4038 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 40 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 17 minutes, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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CoachKaz's Weight History
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