Weigh In record (no journal entry) for 08 January 2018
|
52.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 January 2018:
|
445 kcal
|
Fat: 14.82g | Prot: 22.13g | Carbs: 58.97g.
Breakfast: Suszona Figa, Rukola, Żółta Papryka, Marchewki, Jabłko, Toppo Tofu Wędzone, Cebule. Lunch: Mandarynka. Dinner: Kruszwica Masło Roślinne, Roszponka, Bio Planet Syrop Daktylowy, Melvit Mąka Orkiszowa, Sante Kotlety Sojowe. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|