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pamelabertahone
Journal
08 Jan 18
pamelabertahone's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
69.6 kg
Lost so far:
6.7 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
881 kcal
Fat: 33.94g | Prot: 26.98g | Carbs: 118.54g.
Lunch:
Itambé Doce de Leite Tradicional, Coca-Cola Coca-Cola, Bacalhau no Forno ou Grelhado, Batata Assada, Omelete.
Dinner:
Nissin Miojo Sabor Galinha.
Snacks/Other:
Fugini Goiabada, Queijo Minas.
more...
1939 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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pamelabertahone's Weight History
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