Weigh In record (no journal entry) for 08 January 2018
|
60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
867 kcal
|
Fat: 52.01g | Prot: 44.43g | Carbs: 58.25g.
Breakfast: Roma Biskuit Kelapa, Ikan Bandeng Goreng, Telur Dadar atau Telur Orak-Arik. Lunch: Ikan Bandeng Goreng, Telur Dadar, Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Tahu Goreng, Bakso Daging Sapi. Dinner: Roma Malkist Crackers (2), Telur Dadar. Snacks/Other: Roma Malkist Crackers (2). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umiiniia's Weight History
|