novrianrosy's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

55 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

485 kcal

Fat: 21.39g | Prot: 22.81g | Carbs: 53.84g. Dinner: Donat Dilapisi Coklat, Hati Ayam, Buah Naga, Telur Rebus, Jamur Tiram, Sawi. Snacks/Other: Tape Singkong, Kacang Sangrai Kering (dengan Garam). more...

1484 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.6 kg a Week

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novrianrosy's Journal, 08 Jan 18

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novrianrosy's Weight History