Weigh In record (no journal entry) for 08 January 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1047 kcal
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Fat: 46.52g | Prot: 67.80g | Carbs: 89.75g.
Breakfast: Свинина Запеченая, Помидоры, Огурец (с Кожурой), Яичный Белок, Кофе с Молоком и Сахаром. Lunch: Oreo Печенье, Песочное Печенье, Помидоры, Огурец (с Кожурой), Свинина Запеченая. Dinner: Апельсин. more...
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1719 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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0958283495's Weight History
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