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leslyjulien
Journal
08 Jan 18
leslyjulien's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
73 kg
Lost so far:
2.9 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
1060 kcal
Fat: 57.08g | Prot: 48.32g | Carbs: 83.33g.
Breakfast:
Kruidvat Shake.
Lunch:
Water, Zacht Broodje met Ham, Kaas, Sla en Boter.
Dinner:
Worstenbroodje.
Snacks/Other:
Aldi Gouda Jong 48+, Gekookt Ei.
more...
2027 kcal
Exercise:
Reading - 2 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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leslyjulien's Weight History
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