Weigh In record (no journal entry) for 08 January 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1078 kcal
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Fat: 30.20g | Prot: 91.09g | Carbs: 104.36g.
Breakfast: Gerblé Biscuit Sésame, Kellogg's Spécial K Chocolat au Lait, Super U Lait Écrémé 0%, Café. Lunch: Semoule Cuite, Auchan Steak Hache 5 % MG, Florette Brocolis Vapeur. Dinner: Chantegril Steack Haché 5%. Snacks/Other: Gerblé Biscuit Sésame. more...
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Losing 0.9 kg a Week
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arsouillette's Weight History
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