Weigh In record (no journal entry) for 08 January 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1319 kcal
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Fat: 31.64g | Prot: 89.45g | Carbs: 179.17g.
Breakfast: Уксус (Яблочный), Мёд, Гречка Отварная, Банан. Lunch: Филе Индейки, Гречка Отварная. Dinner: Сибриское Здоровье Body Compliment. Snacks/Other: Колбаса Краковская, Мандарины, Гранат, Банан, Филе Индейки. more...
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2583 kcal
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Exercise:
Hiking - 1 minute, Walking (slow) - 3/kph - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Len44eek's Weight History
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