Weigh In record (no journal entry) for 08 January 2018
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49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1258 kcal
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Fat: 54.16g | Prot: 73.45g | Carbs: 127.47g.
Breakfast: Tahu Kukus, Kem Chicks Sayur Toge, Terong Balado, Bihun Goreng. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Daun Singkong, Tomat Merah. Dinner: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik, Naraya Oat Choco, Mie Telur (Ditambah, Masak). Snacks/Other: Pisang, Kacang Panggang. more...
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1310 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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