roosvanrheenen's Journal, 07 Jan 18

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Weigh In record (no journal entry) for 07 January 2018

46.3 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

790 kcal

Fat: 35.70g | Prot: 14.41g | Carbs: 105.19g. Breakfast: Hero Original Bosbessen Jam, Hero Minder Zoet Bosvruchten, C1000 Aardbeien Jam Light. Lunch: Appelkoek. Dinner: FEBO Kaassoufflé, Frieten. Snacks/Other: Koopmans Fijne Cake. more...

1348 kcal

Exercise: Housework - 45 minutes, Sitting - 4 hours, Driving - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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roosvanrheenen's Journal, 07 Jan 18

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roosvanrheenen's Weight History