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Yesterday being Sunday I relaxed my diet plan as I always do once a week. I ate what I wanted but surprisingly I still came in under the RDI. This, of course could also be that I am still very new at this "accountability" and simply want to make a great start to the journey. The Macadamia Nut high calorie content has me really watching just how many I eat, and now knowing just how many calories are in them has me asking myself if I really want them.
I do have a dilemma which is that I have all these high calorie nuts and snacks in the house. I simply do not like throwing out perfectly good foods just because they are high in calories and I am calorie counting. I have decided therefore that I will "detox" my pantry. ie. I will continue eating what is in the pantry "in moderation" until the high calorie foods are gone. They will not be replaced as the temptation to snack on them in my weaker moments will be too great. I will however be on the lookout for low calorie snack replacements.
This is the plan.
I can and will do it.
View Diet Calendar, 08 January 2018:
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1040 kcal
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Fat: 34.64g | Prot: 94.24g | Carbs: 91.38g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Advocare Meal Replacement Shake - Chocolate. Lunch: Ideal Protein Meal Replacement Drink Mix Vanilla, Sugar, Dannon Greek Yogurt - Plain (Container). Dinner: Brussels Sprouts, Beef Stroganoff. Snacks/Other: Licorice, Tea Presweetened with Low Calorie Sweetener, Radish, Radish, Tea Presweetened with Low Calorie Sweetener. more...
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2860 kcal
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Exercise:
Watching TV/Computer - 6 hours, Swimming (moderate) - 35 minutes, Vibrating Platform Machine - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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