Weigh In record (no journal entry) for 06 January 2018
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2259 kcal
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Fat: 69.25g | Prot: 114.90g | Carbs: 171.04g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Gatorade G2 Perform 02 - Cool Blue, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Pork Chops or Roasts (Center Rib, Bone-In). Dinner: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine, The Snack Artist Pretzel O's, Lucerne Extra Sharp Cheddar Cheese. more...
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steady weight
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