Weigh In record (no journal entry) for 04 January 2018
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1453 kcal
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Fat: 62.50g | Prot: 64.53g | Carbs: 83.04g.
Breakfast: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Almonds, Dried Cranberries, Walnuts, Quaker Old Fashioned Oats. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Jewel-Osco Fiesta Blend Vegetables, Sunset Mini Cucumbers, Kraft Classic Ranch Dressing, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Red Table Wine, Act II Butter Lover's Microwave Popcorn, Red Table Wine. more...
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Losing 1.3 kg a Week
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