Weigh In record (no journal entry) for 03 January 2018
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1625 kcal
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Fat: 73.07g | Prot: 111.09g | Carbs: 56.18g.
Breakfast: Quaker Old Fashioned Oats, Walnuts, Dried Cranberries, Almonds, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Lunch: Broccoli, Sea Cuisine Lemon Pepper Tilapia, Chef's Net Premium Cooked Shrimp, Chef's Net Premium Cooked Shrimp. Dinner: Starbucks String Cheese, Cougar Gold Sharp White Cheddar Cheese, Hard-Boiled Egg. Snacks/Other: Red Table Wine, Hebrew National Beef Franks in A Blanket, Red Table Wine. more...
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Losing 3.2 kg a Week
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