Weigh In record (no journal entry) for 07 January 2018
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70.3 kg
Lost so far: 10.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1107 kcal
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Fat: 25.37g | Prot: 114.84g | Carbs: 94.89g.
Breakfast: Kahvi, Nutrilett Banana Caramel Shake. Lunch: Saarioinen Kurkku-Raastesalaatti, Pirkka Alaskanseiti Annospaloina. Dinner: Pirkka Broiler-Caesarsalaatti. Snacks/Other: Pirkka Omenatäysmehu, Rainbow Smoothie Hedelmiä ja Vihanneksia, Valio Polar Juusto 5%, Pirkka Tonnikalapalat Vedessä. more...
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3935 kcal
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Exercise:
Allasuinti - 43 minutes, Juoksumatto - 10 minutes, Crosstrainer - 26 minutes, Washing Dishes - 1 hour and 30 minutes, Apple Health - 21 hours and 11 minutes. more...
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Losing 3.5 kg a Week
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mike1one1's Weight History
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