hamisak's Journal, 07 Jan 18

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zor olsada basaricam inşallah:-)

110 kg Lost so far: 8 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

1525 kcal

Fat: 75.62g | Prot: 50.51g | Carbs: 168.03g. Breakfast: Çay (Demlenmiş), Patates (İçi, Tuzlu, Haşlanmış). Lunch: Eti Negro, Baklava, Eti Negro. Dinner: Etli Patates. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Elma. more...

4990 kcal

Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hamisak's Weight History

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hamisak's Journal, 07 Jan 18

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hamisak's Weight History