Weigh In record (no journal entry) for 07 January 2018
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87.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2123 kcal
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Fat: 63.44g | Prot: 109.56g | Carbs: 258.13g.
Breakfast: Jumbo Zongedroogde Tomaten in Zonnebloemolie, Body & Fit Vloeibaar Eiwit, Lidl Scharrel Eieren, AH Marokkaanse Roerbakgroente. Lunch: Philadelphia Naturel Light, Zwagerman Kipfilet Naturel, Jumbo Meergranen Kampioen Broodjes, Quaker Cruesli Creamy Cappuccino. Dinner: AH Runder Steak Du Boeuf, Zoete Aardappel, Remia Friteslijn. more...
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2244 kcal
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Exercise:
Running - 14.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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_Fitness_Guru_'s Weight History
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