lillian556605's Journal, 07 Jan 18

昨天吃太多了

78.1 kg Lost so far: 1.4 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

604 kcal

Fat: 42.39g | Prot: 8.72g | Carbs: 51.99g. Lunch: 韭菜花, 蘿蔔糕. Dinner: 防彈咖啡. more...

240 kcal

Exercise: 9號步道（上164、下76） - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

Comments

偷吃天水炸雞排（pm16:00)

07 Jan 18 by member: lillian556605


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lillian556605's Weight History