alejandroS16's Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

85 kg Lost so far: 15.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

540 kcal

Fat: 19.54g | Prot: 73.40g | Carbs: 14.38g. Breakfast: Dolores Atún en Agua, Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo, Pechuga de Pollo a la Plancha, Huevo. more...

3168 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 22 hours and 30 minutes, Treadmill - 30 minutes, Elliptical - 30 minutes. more...

Losing 1.4 kg a Week

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alejandroS16's Journal, 06 Jan 18

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alejandroS16's Weight History