Weigh In record (no journal entry) for 09 May 2012
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104.4 kg
Lost so far: 30.9 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 52.05g | Prot: 104.74g | Carbs: 165.54g.
Breakfast: White Bread , Egg. Lunch: Classic Favorites Chicken Oriental. Dinner: Draught, Ice Cream, Chocolate Chip Cookies (Soft Type), Italian Salad Dressing, Organic Mixed Vegetables, White and Wild Rice, Beef Steak (Lean Only Eaten), Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Light String Cheese, Chicken Drumstick (Skin Not Eaten), Chicken Thigh, Mini Pretzels. more...
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Losing 0.2 kg a Week
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